Depression is not a mere physical disorder it is an intricate condition, which occurs in the way of thinking, acting, and feeling. Though feeling sad or low at some point is natural, consistent sadness, emptiness, hopelessness, withdrawal or lack of interest in life could be indicating depression. Others also have trouble with sleep habits, loss of appetite or even excessive fatigue which disrupts normal functioning. The Bible defines this fact in the book of Proverbs 15:13 (KJV): “A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.”. This verse underscores the level of influence of our emotional and spiritual conditions on our general wellbeing.
What is Depression?
Depression is much more than a temporary moodiness or emotional reaction to difficulties in life. It is a severe mental disorder characterized by strong, persistent feelings of sadness, desperation and loss of interest in routine activities. According to the World Health Organization, depression can be found in over 10 percent of the world population and it is among the top causes of disability in the world. Depression, when untreated, can result in extreme distress, inability to perform effectively in the workplace, and at school and home, and, in the worst-case scenario, suicide. But there is hope the depression is not the final part of the story. It can recover with adequate care, support and faith.
Depression may break the spirit, but with care, community, and faith in God, it does not have to be the final chapter.
Causes of Depression
There is no single cause of depression and it is often caused by a combination of factors. It can be obesity-induced self-esteem issues, bullying, school-related problems, exposure to violence or maltreatment, genetic disposition, or excessive life stressors, like substance abuse and chronic disease. Depression can also be caused by stressful life events such as bereavement or relationship breakdowns, and also postpartum changes after childbirth. Other causes include loneliness, absence of social networks and substance abuse (alcohol or drugs). Even some personality attributes can also predispose. This is the struggle that was expressed by the psalmist at the time he cried “Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God” (Psalm 42:11, KJV).
Symptoms of Depression
Depression is a condition that has different manifestations in relation to age and gender. In women, the symptoms can be anxiety, sadness, irritability, fatigue, mood swings and loss of interest in relationships or in social life. It is also commonly manifested in physical symptoms such as headaches, change in weight and forgetfulness. Men can manifest in a depressed, angry, physically painful, risk-taking, social isolating or suicidal mood. In the teenagers, depression may manifest itself through problems of concentration at school, moodiness, insomnia or excessive sleep, changes in appetite, self-worthlessness and withdrawal. Children can display inexplicable crying, lack of energy, clinginess, defiance, restlessness or loss of interest in play and socialization.
The valley of despair is not the end—through God’s healing love, broken hearts can be bound up and hope restored.
Conclusion
Depression is cumbersome and is not a fate of an individual. The positive side of it is that with the help of a professional, helpful communities, and trust in God, it is possible to recover and be healed. God promises us: “He healeth the broken in heart, and bindeth up their wounds” (Psalm 147:3, KJV). Whether you are struggling yourself or someone you love, there is always hope that the depression can be conquered. Through proper support and the unconditional love of God, this valley of despair will result into a peaceful and restored hope in future.
