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THE LAST WORDS THAT IS ALWAYS BEFORE A DEPRESSED STATE

Depression can hardly ever start in a night. There are frequently slight murmurs of despairing words reverberating within the heart even before a state of depression has settled in.

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UNDERSTANDING DIFFICULT THOUGHTS AND EMOTIONS

Let's be real—sometimes life feels overwhelming. Difficult thoughts can come from feeling trapped or backed into a corner, but there's always hope and help available.

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HOW TO START OVERCOMING DEPRESSION

Depression doesn't have a one-size-fits-all solution, but there's always a first step within reach. Start small: text a friend, take a quick walk, or step out for some sunlight.

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Talk to Counsellor

Connect with experienced counselors for support and guidance

Connect with mature, Spirit-filled Christian counselors that offer caring and confidential counseling that is specific to your needs. Our licensed therapists and trained facilitators understand that they must create a safe and non-judgmental atmosphere where you will be able to open up and share your struggles with the help of a professional. Whether you're fighting addiction, depression or simply struggling to cope with the overwhelming challenges in life, our counselors will be there to support you through the healing and recovery process.

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Don't be afraid to start over. Your journey from past struggles to present triumphs will inspire others.

Yourecover

Yourecover

Your life holds more value than you realize. You have so much to offer.

Yourecover

Yourecover

Give your all to what you do best. Success is within your grasp and will reveal itself at the right moment.

Yourecover

Yourecover

Don't let circumstances shrink you and leave you shattered. Remember, you're not alone, and this too shall pass.

Yourecover

Yourecover

Addiction doesn't add to your life; it subtracts and drains your potential.

Yourecover

Yourecover

Our Latest Articles

Read our articles that cover diverse spheres of life and mental health support

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Understanding Depression: Symptoms and Causes

Depression is not a physical ailment but a complex disorder defined by thoughts, behaviors, and feelings.

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Mental wellness article

A broken relationship: Can there be true love?

A failed relationship causes wounds that go deep into the heart. Sensation of betraying, being disappointed or separated could lead to a feeling that love is unreal and even impossible.

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Breaking Free from Addiction

Breaking Free from Addiction

Recovery is a journey, not a destination. You are fighting with an addiction, but that doesn't define who you are as a person.

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Our Latest Blog

Keep yourself motivated with our inspiring and supportive blog posts

Meet Our Counsellors

Professional and caring support from experienced counselors

Wade Warren - Therapist

Samuel Afolabi

Jenny Wilson - Human Rights Advocate

Nicholas Jatau Mainassara

Albert Flores - Marriage Counselor

Clement Asegunloluwa

Hannah Linus - Motivational Speaker

Eric Dunbar

Helpful Resources

Additional support and information from trusted organizations